Eggs are a rich source of nutrients – iron, calcium and protein – that are very beneficial for your health. So, consuming eggs on a daily basis can bring your several advantages:
Control over your cholesterol levels
It has been believed until recently that eggs have a high level of cholesterol, being considered a saturated fat. False! On the contrary, eggs are rich in protein, a substance that has a positive impact over your health.
A better daily activity
Thanks to their composition – proteins, minerals and vitamins – eggs are a good way of starting your day with. Along with whole grain bread and fruit juice, they compose the perfect breakfast that provides you with all the energy needed to start your activity.
Eggs give you the sensation of satiety, which will reduce the cravings. Studies have shown that consumed for breakfast, an egg can help you lose weight.
A complex and complete diet
Eggs have a great variety of vitamins, among which vitamin A, E and B12, enzymes necessary to your system to function properly, when other foods are avoided while on a diet.
A great source of protein
Every diet focuses on proteins and their source. It is very important to know that eggs are a rich source and that they can successfully replace any meat. Even though milk and meat are rich is proteins as well, eggs have a higher rate, being cheaper and easier to get.
Balanced iron levels
Iron deficiency can be a bad dream if you manage to consume eggs with regularity. Yolk’s high content of iron will reduce fatigue, eliminate the headaches and reduce the irritability, restoring your good mood.
Protection against cataract and blinding
The lutein and zeaxanthin antioxidants present in eggs, ensure the quality of your eyesight and protect your eyes from diseases such as cataract or blindness. In other words, consume eggs and you will have a cat’s eyes.
Beautiful hair and strong nails
Egg consumption can also stimulate the hair growth and strengthen your nails. The Sulphur, zinc and the vitamins it is composed of, make the egg a natural factor that promotes beauty.
There is a nutrient – choline – that the fetus needs in order to develop and maintain the health of its brain. One egg can provide up to 28% of the necessary amount. Pregnancy and lactation are two periods in which the child needs to be provided with all the necessary nutrients to grow up. Because the baby is not able to procure them by himself, the mother must pay a lot of attention at what foods she chooses to consume.
Due to their high levels of vitamin D, eggs can complete the necessary input needed to stimulate the calcium absorption in the bones. By eating an egg every day, disorders such as osteoporosis can be totally forgotten and your bones will be healthier than ever.