Cancer can affect anybody sooner or later. But there is a way that you can reduce the risk – consuming foods rich in magnesium.
These foods can actually help you fight the cancerous cells and nourish your system so that it stays healthy and protected.
Magnesium has many beneficial properties. It helps you sleep better, it calms your nerves, but it also helps you treat disorders such as arrhythmia or heart beating.
Additionally, its liquid form is able to relieve constipation, whereas its intravenous administration can regulate the levels of high blood pressure.
This natural mineral is usually present all over your body, predominantly in your muscles, bones and brain.
Your body needs magnesium for some strong reasons: to stimulate energy production, to relax the muscles and to stabilize membranes and chemical pumps.
Magnesium deficiency is quite alarming, but it can be easily identified if you pay attention at these symptomps:
- High blood pressure;
- Menstrual cramps;
- Irritable bowel syndrome;
- Kidney stones;
- Chronic fatigue;
The low level of magnesium in your system can have one main cause: you consume too many foods poor in this mineral.
Additionally, factors such as stress, salt, coffee, antibiotics, excessive sweating, alcohol or cola can contribute a lot in reducing the level of magnesium in your body.
How to avoid the magnesium deficiency
- Reduce the alcohol, coffee, salt and cola consumption;
- Try to relax as musch as possible;
- Ask your doctor’s opinion on the medication you take. If it is responsible for losing magnesium from your body you should stop taking them.
Foods rich in magnesium
- Brown rice
- Wheat bran
- Dandelion greens
- Soy beans
- Wheat germ
- Collard greens
Magnesium supplements are recommended for people who have a deficit, however, they should pay attention at the quantity.
The normal dosage is 300mg every day, but depending on the condition, a person can take up to 1000mg of magnesium a day.
Pay attention when you buy them. Opt for supplements that are easily absorbed such as glycinate taurate, citrate or aspartate and avoid magnesium sulfate, oxide, carbonate or gluconate, which are difficult to absorb.
Do not take these supplements in excess. They can provoke diarrhea.
Therefore, you should try to take a combination of minerals, instead of focusing only on magnesium.
Apart from supplements, you can also absorb magnesium if you take a hot bath with Epsom salt. And it will relax you a lot.