Pineapple is well-know all over the world for helping you lose weight.
A pineapple-based diet is a temporary remedy that will definitely help you lose up to 3 kg per week.
Pineapple is a fruit rich in water and minerals such as iron, which stimulates the red cell production and potassium which help you get rid of excessive water. Another substance that composes pineapple is bromelain.
It stimulates digestion and your metabolism and reduces the inflammations within your system.
Specialists recommend you to consume this fruit as fresh as possible in order to enjoy all its benefits and nutrients, particularly vitamin C, which stimulates the collagen production, necessary to maintain the skin elasticity.
The main goal of this diet is to detox your body. Therefore if you don’t adopt a healthy lifestyle, the lost kilos may return.
Therefore, try to include pineapple in your daily diet because it gives you the sensation of satiety and it satisfies the sugar cravings.
- Consume at least 2l of water and 2 cups of tea daily;
- Avoid meat, carbs, alcohol or old cheese;
- Do not follow this diet if you have a kidney dysfunction, colitis of diabetes.
Breakfast: Eat 1 fruit and drink pineapple juice and 1 cup of tea.
Snack: Drink some fresh pineapple juice;
Lunch: Consume 4 fresh slices of pineapple together with 1 slice of bread;
Snack: Drink pineapple juice and eat 1 apple;
Dinner: Consume 2 slices of pineapple, 50 gr of boiled rice and drink 1 cup of tea. It will prevent bloating.
Day 1: Eat only fresh pineapple and drink as much water as possible;
Day 2: Consume 2 cans of tuna – lunch and dinner – pineapple and drink only water;
Day 3: Consume fresh pineapple and drink water.