The colorectal cancer is one of the most common cancer types in the US, causing many deaths.
Colorectal cancer is located in the colon or rectum and usually affects old women or men alike.
However, young people can also get this disease if they don’t take care of themselves.
Fortunately, this type of cancer can be easily prevented if the damaged cells are detected in due time.
- Quit smoking
Smoking is a very powerful factor that can lead to cancer. When specialists think about smoking, they automatically think about lung, stomach, colon or esophagus cancer.
- Do sport
The more physical activity you perform the better for your system. Generally, colorectal colon is associated with physical movements. In other words, you should move as much as possible, at least 30 minutes every day in case of common exercises and 20 minutes in case they are more intense.
- Avoid red meat
Food plays an important role in the health of your colon. Being the final destination of your digestion, the colon is affected by red meat, as it is rich in carcinogens which can be released under heat. So, reduce the consumption of grilled red meat.
- Keep your weight in balance
A balanced weight is the perfect environment for a healthy colon and body. This means that if you are overweight, you should start losing some pounds. With every pound you lose, you considerably reduce the risk of cancer.
- Consume foods rich in fibers
Fruits and vegetables are rich in fibers, nutrients that are not digested. They clean your colon and remove the harmful toxins and carcinogens from your system, protecting it this way. Additionally, they have anti-bacterial properties, fighting against the cancer. Include in your diet foods such as oatmeal, cereals, seeds, beans or nuts.
- Reduce the alcohol consumption
Reducing the alcohol consumption can be the smartest decision you take. On one hand, it reduces the colorectal cancer, on the other hand it protects you liver from damage. Limit yourself at maximum one drink per day, if you cannot quit it for good.
- Consume non-starchy veggies and fruits
These foods are rich in antioxidants, substances that will clean your colon of harmful toxins and cancerous cells. You can opt for leafy green, tomatoes, carrots, broccoli, beets, asparagus, cabbage or green beans.
- Include foods rich in calcium in your eating plan
Research has proven that dietary products can lower the risk of colorectal cancer. These foods are rich in calcium, which treats early installed cancer. Opt for almonds, fennel, oranges, cabbage, hummus, broccoli or parsley.
- Visit a doctor
If you are in your 50s you should visit a doctor and make some tests in order to find out if you suffer from colorectal cancer.
- Ensure the necessary amount of vitamin D
Vitamin D deficiency can cause various serious diseases, among which we remind the colorectal cancer. You can complete the necessary quantity of vitamin D by taking a supplement or staying in the sun.
- Stay away of foods rich in sodium nitrate
Sodium nitrate is a compound used to prepare processed foods (bacon, hot dog) and which has a dangerous transformation inside your stomach. It transforms into nitrosamine, a carcinogen substance that leads to colon cancer.
You can always do better and fight against cancer by all means. Consider these natural remedies that you can prepare at home:
Flax seed is rich in minerals, omega 3 fatty acids, vitamins, alpha linoleic acid and fibers. All these compounds clean your colon from toxins and waste, preventing the formation of carcinogen cells. Moreover, through the presence of phytonutrient lingan, flax seed can actually treat the colon cancer.
This tea in particular is able to fight this disease because it is one of the richest ingredient in antioxidants and catechin polyphenols, two compounds that kill cancer cells. Consumed with regularity it not only reduces the risk of colon cancer, but it can also treat the colon cancer in its initial stage.
Prepare some tea by boiling a cup of water with 1 ½ tsp of green tea for about 2-3 minutes. Then, let the tea rest for 2-3 minutes, strain and drink the remedy.
Garlic contains high levels of organo-sulfur compounds, which stop the cancer cells from spreading in your body. You can consume 3-4 cloves of raw garlic or 1 tsp of garlic juice. Alternatively, you can crush several cloves of garlic and consume it as such in order to prevent colon cancer.
Ginger has anti-inflammatory properties, being able to reduce the risk of colon cancer. You can consume it either it its raw form or as a juice which has been initially mixed with some honey. Additionally, you can take ginger supplements.