Lemon water is one of the most refreshing drinks that consumed mostly in summer. It’s rich in vitamin C that rejuvenates your skin, help in weight loss and removes toxins from your body.
If once you will start drinking lemon water, its benefits will keep you surprised every day.
Lemon water for weight loss is recommended by many doctors and fitness expert in “weight loss program” to speed up the process and metabolism.
Here we are presenting a complete guide to lemon water for weight loss program.
Reap its benefits!
In this guide, we’re going to discuss the benefits of lemon water, and when to drink it for weight loss.
Before starting, it’s important to know how lemon water for weight loss works. Many people doubt the potency of lemon water for weight loss. If you are one of them, then don’t worry.
It will clear soon!
Learn more: EFFECTIVE DIET PLAN – WITH LEMONS
Is lemon water good for weight loss?
Did you ever notice why doctors and fitness experts suggest drinking lemon water for weight loss?
Let’s find out!
We all know that lemons are loaded with lots of vitamin C and antioxidants that boost body metabolism and fat burning mechanism.
Vitamin C is inversely proportional to your body mass. Which means when you consume vitamin C, your body creates a series of chemical reaction that helps to break down your body fat and use its energy for further work, therefore, cut the craving for food. People who don’t consume vitamin C, are resistant to these reactions.
The second reason, why lemon work for weight loss is its acidic nature. Drinking lemon water can lower the absorption of sugars from the food we eat. Which means less sugar will get converted into fat.
Drinking lemon water in the morning improves digestion and lead to better absorption of calcium from the food we eat. Research has shown that calcium also helps in the fat burning mechanism of lemon water for weight loss.
Learn more: EFFECTIVE DIET PLAN WITH QUAIL EGGS
Ingredients role in lemon water for weight loss
Well! This lemon water for weight loss, the recipe contains 3 ingredients:
Let’s know how these ingredients help lemon water for weight loss.
If we talk about *water*, I don’t need to explain its benefits of drinking upon waking up in the morning. Water is one of healthiest drink to consume.
Research shows that drinking 400 ml of water on empty stomach in morning increases your metabolism ( the rate at which your body burn calories).
During the night, your body becomes dehydrated. So, when you wake up in morning, it requires at least 2 glass of water to recharge its organ to function properly.
Learn more: EFFECTIVE SUMMER DIET PLAN
*Second is lemon*, we all know that lemons are a rich source of vitamin C and antioxidants. As I explained above that vitamin C has the potency to lose your few pounds. Therefore start drinking lemon water for weight loss from today itself as its one of the easy way.
Polyphenols (antioxidants) found in lemon suppress weight gain, high blood sugar, and accumulation of fat in the body.
Lemon water for weight loss is not just a single benefit, it also helps in prevention and control of diabetes and obesity.
And the final ingredient is *Honey*! Honey is used to add natural flavor and sweetness to lemon water.