The efficiency of a diet does not consist only in losing weight but also providing our body with vitamins and essential nutrients. The diet with a low number of calories will help you lose 4 lbs in 7 days and it implies 1200 calories a day. These calories will be taken from all food categories, keeping such a diet will give your body the nutrients and vitamins it needs.
Breakfast: one coffee without sugar, 150ml orange juice, one rye bread slice, 100g yogurt
Lunch: Boiled potatoes + grilled fish
Dinner: Carrot salad + celery, oven-baked chicken breast
Snack: one apple, one peach
Learn more: EFFECTIVE DIET PLAN – WITH LEMONS
Breakfast: one coffee without sugar, one whole-bread slice, 2 kiwis, 100ml milk
Lunch: vegetable soup
Dinner: oven-baked beef with broccoli
Snack: one peach, one banana
Learn more: EFFECTIVE SUMMER DIET PLAN
Breakfast: one coffee without sugar, 2 boiled eggs, 200ml fruit juice
Lunch: 2 grilled joints + tomato and cucumber salad
Dinner: Greek salad + one cheese slice and one teaspoon olive oil
Snack: Almonds and one brunch of grapes
In the next 3 days repeat the diet !
Learn more: EFFECTIVE DIET PLAN WITH QUAIL EGGS
Breakfast: one coffee with milk, 2 whole-bread slices with butter, one yogurt
Lunch: One grilled fish + vegetable salad with lemon juice
Dinner: oven-baked beef (150g) + boiled potatoes
Snack: one apple, one pear
With this diet you will lose 4 lbs in 7 days without affecting your organism because this aliments will assure your body with vitamins and nutrients.