The summer is coming and you are still not prepared to give up long clothes … because they help you mask cellulite, belly etc …?!?
The best solution is of course the quick summer diet that will help you lose 3LBS in a week without starving.
Learn more: 15 HEALTH BENEFITS OF DRINKING LEMON WATER WITH EFFECTIVE RESULTS
This diet that can also be called detoxifying diet because it is based on fruit, vegetable and natural juice.
It is compulsory to drink 2-3l water a day.
Before keeping this diet you should respect some important rules such as:
It is forbidden to drink alcohol and to eat sweets and fat aliments.
Learn more: EFFECTIVE DIET PLAN WITH QUAIL EGGS
It is important to have three meals a day and 2 snacks
The last meal will be take place three hours before bed time.
If you respect these rules you will lose 3 kg in a week.
Learn more: LEMON WATER FOR WEIGHT LOSS: BEST RECIPES FOR EFFECTIVE RESULTS
During this period eat different aliments such as:
Meat: chicken, beef, fish
Milk products: milk, yogurt, goat cheese
Eggs: boiled or omelet without oil
Vegetable: fresh, boiled, grilled or oven-baked
Fruit: fresh or fresh juice. Avoid bananas and grapes.
These aliments can be combined in different way.
The more fruit you eat the sooner you will see the results because they are rich in vitamins and important nutrients for your organism, they will help you eliminate toxins.
Learn more: WHAT HAPPENS IF YOU WRAP YOUR FEET WITH ALUMINUM FOIL ?
