Quail eggs have amazing properties helping the organism lose weight incredibly fast.
Their qualities make them stars among other eggs.
They contain proteins and give you a satiety sensation.
They contain three times less fats in comparison with chicken eggs and five times more phosphor.
They are also rich in vitamins and nutrients that our organism needs (the quantity of vitamin B12 is 15 times higher than in chicken eggs)
In order to lose weight quickly it is necessary to eat 3 raw eggs in the morning before breakfast and other 3 boiled eggs before each meal.
Their special properties will help you lose at least 3kg in a week if you respect a healthy life style.
Avoid fried food, fat food and eat more fruit and vegetable. Natural juice is also important.
You should drink at least 2l water a day.
Raw eggs can be eaten every morning with one month pause
Boiled eggs should be eaten one month with 2 months pause.