Lemon has amazing effects on the organism, if you want to detoxify it and to lose weight,
but it is also efficient to regain vitality and to eliminate toxins.
Before starting this diet you should have a healthy life style.
It is indicated to eat natural products, fruit, vegetable and to drink a lot of water.
Coffee and alcohol should be replaced by the lemonade.
In this way your body will start losing toxins.
In order to detoxify your organism you can drink tea and eat vegetable soup. Drink at least 2l water a day.
This diet can be kept very easy because you only have to respect every meal time (breakfast, lunch and dinner)
including snacks. You don’t have to starve.
Learn more: EFFECTIVE DIET PLAN WITH QUAIL EGGS
An example of a daily menu could be:
Breakfast: whole-meal, a boiled egg and organic yogurt.
Shack: almonds and an apple
Lunch: a vegetable soup, whole-meal and some cheese
Snack: a small bunch of grapes and raw sunflower seeds
Dinner: oven-baked salmon with boiled vegetable. (not after 20:00)
2 tablespoons of fresh lemon juice, 300ml boiled and cooled water, some peppermint, one teaspoon of maple syrup.
Learn more: EFFECTIVE SUMMER DIET PLAN
How to drink the lemonade:
– 1 glass in the morning before breakfast
– 1 glass half an hour before lunch
– 1 glass half an hour before dinner
– 1 glass half an hour before you go to bed
The results can be seen after the third day, the diet can be repeated after 3 months.