Belly or visceral fat is a very common issue that affects more and more people.
This type of fat is very different from other fats which usually are eliminated through physical exercise, because it has a different cause.
Modern nutrition is indeed assorted, but at the same time very dangerous.
There are so many foods that, behind their cute and natural aspect, contain gluten, unhealthy fats and antitoxins, substances that are deposited on you abdomen.
The only way through which you can get rid of the belly fat is by following a liver detox.
What to consume
On one hand, try to change your eating plan and include foods that are rich in flavonoids and antioxidants such as green tea, walnuts, garlic, green leaves or turmeric.
Even if you drink, eat or use them as spices, these ingredients can heal your liver and make it function properly again.
On the other hand, try to stay away from polyunsaturated fats such as vegetable oils and consume more mono-unsaturated fats such as olive oil.
Protect you liver from processed foods and fructose-based products, as they determine your body to store a lot of visceral fat, in spite of their trustworthy label.
Detox you liver
As mentioned above, belly fat is not a common subcutaneous fat which can be eliminated through diet and sport. To get rid of it you need something more – a liver detox.
Considered by many people a harmless thing, visceral fat can lead to serious disorders and imbalance in your system.
Therefore, you need to treat it in time and make sure that your liver works at its optimum levels, in order to eliminate all that harmful abdominal fat.