Banana is a tasty fruits which boosts in minerals and vitamins that help you keep your body beautiful and healthy.
But, there is one particular mineral – potassium – that can help you lose weight.
Now that is a very good news, if you feel uncomfortable with your belly fat!
On one hand, potassium reduces the excess of water from your system, on the other hand, it improves your metabolism, in this way stimulating the fat burning process.
Try this fat burning recipe!
- 1 banana;
- 2 tbsp of protein;
- 1 tsp of coconut oil;
- 1 orange;
- 2 tbsp of flaxseed;
- ½ cup of yogurt;
- ¼ grated ginger.
Place all the above mentioned ingredients in a blender and mix them well until you get a nice and smooth paste.
Consume this remedy every morning on an empty stomach after drinking one glass of warm water.
- 2 eggs;
- Green tea
During one week, consume up to 3 pounds of bananas and drink as much green tea as possible.
Complete your protein levels by eating 2 eggs on a daily basis as well.
When the 7 days of diet have passed you can return to your normal lifestyle.
However, keep in mind that you don’t have to make a sudden change.
It must be done gradually. Otherwise, you will put the lost pounds back.
Even if you finish your diet, it doesn’t mean you can eat whatever you want. Try to eat as healthy as you can.
Avoid processed foods, sugars and alcohol. Replace them with lots of fruits and vegetables as they will provide your body all the nutrients it needs.
Avoid monotony! Sooner or later eating only bananas will bore you.
Therefore, try to combine bananas with other fruits.
A diet is not about doing or eating the same thing over and over again.
On the contrary, it should focus on a variety of foods and dishes, because each food and ingredient is different and contains different vitamins and minerals.