Due to a very chaotic life, people are very keen on processed food, unnatural dairy products or refined meat and cereals.
Even if they seem a very fast and satisfying source of food, they hide many threats that people are not aware of.
When this ‘diet’ is accompanied by stress, lack of sleep and sedentary life, it produces a negative impact over your system, leading to serious and rare diseases.
A chemical explanation would be that our body needs to balance the alkaline or acidic levels.
However, when these foods are consumed, this balance is broken as they don’t provide your body all the needed nutrients (calcium, magnesium or sodium), thing that determines your system to get them from other sources such as bones, or other organs and tissues, producing incapacity of healing, vulnerability and, eventually, diabetes.
In other words, keeping the pH level at 6.9, will keep us away from these problems that will only damage our system. In order to do this, we recommend you to consume these foods, which can restore the alkaline balance:
These foods are rich in vitamin C, minerals, antioxidants and fibres, improving the digestion process and helping you stay fit. You can choose to consume spinach, Kale or Swiss chard.
Foods such as turnip, radish, carrot or beet contain high levels of minerals, which help your body flush all the harmful toxins away. Try them in different forms: raw, juices, or cooked.
This vegetable manages to fight against the action of the free radicals thanks to its high content of vitamin A and its anti-bacterial properties. In addition, it eliminates all the bacteria and toxins deposited in wrong areas of your body.
Broccoli, Brussels sprouts or cabbage are foods rich in antioxidants, which, in combination with other ingredients, can offer you the perfect eating plan for a healthy and clean system.
Lemon is one of the citrus fruits with the highest level of vitamin C and antioxidants. Due to its healing and antibacterial properties, lemon helps you detoxify your liver and your entire body in a very short time.
Garlic is known all over the world for its antibacterial, anti-inflammatory and bleaching properties.
In addition, it stimulates the blood circulation, boosts your immunity and supports your liver to function properly and flush out all the unnecessary substances.